Risk Factors for Sciatica

Sciatica is a condition that occurs due to irritation or compression of the sciatic nerve. This condition can cause immense pain and restrict your mobility, impacting your ability to work or enjoy daily life. Fortunately, your chiropractic office near me at Colony Chiropractic in The Villages, FL, can alleviate sciatica with holistic and non-invasive care. We are here to tell you the most common risk factors for sciatica to help you prevent this condition from occurring.

Obesity

Being overweight puts extra stress on your spine, increasing the risk of disc problems and nerve compression. Extra weight also leads to spinal misalignments that contribute to sciatic nerve damage. Maintaining a healthy weight through nutritional counseling and exercise reduces your risk of developing sciatica.

Pregnancy

Similarly to the above section, being pregnant adds extra weight that contributes to sciatic nerve compression. A shift in weight toward the front of your body shifts your center of balance, leading to misalignments in the spine and surrounding joints. Additionally, hormones released during pregnancy to relax the muscles and ligaments can result in your vertebrae shifting and pressing on the sciatic nerve. Chiropractic adjustments can restore your alignment to reduce joint pain and alleviate sciatica.

Sedentary Lifestyle

A sedentary lifestyle weakens your core muscles. Your core muscles are crucial for supporting your spine. Sitting for extended periods places pressure on your lower back, especially the sciatic nerve. This pain often worsens the longer you remain seated. Adjusting your workplace ergonomics to improve posture can lessen pressure on your sciatic nerve. Regularly exercising also helps limit your chances of developing sciatica by strengthening your core muscles.

Aging 

Our spinal discs are more prone to herniating or bulging with age. These can pinch the sciatic nerve, leading to joint pain and limited mobility. Age-related conditions like osteoarthritis may narrow the space in the spinal canal and put pressure on nerves. Spinal decompression and adjustments can treat herniated or bulging discs by returning them to their proper placement.

Visit Our Chiropractors Near Me in The Villages, FL, for Sciatica Treatment

If you are dealing with sciatica and need effective treatment from a “chiropractic office near me,” consider contacting Colony Chiropractic in The Villages, FL. We can determine the underlying cause of your sciatica and create a treatment plan to help you regain your health and wellness. Call us and schedule a consultation today at (352) 430-3355 to experience lasting pain relief.