Back Pain Remedies

If you’re suffering from back pain, you want relief fast. The good news is chiropractic care from our team at Colony Chiropractic in The Villages, FL, can provide the natural and holistic care you may need to help alleviate your pain. Down below we’ll explore various remedies for back pain and how chiropractic care can help end your suffering:

Exercise and Stretching

Staying active keeps muscles flexible and stabilizes the back. Try swimming, walking, weight lifting, or more. Focus on core strengthening moves, proper posture, and good mechanics. Stretches are also important. If you need help finding the right exercises to get relief, a chiropractor on our team can provide recommendations and help make sure you are doing them correctly.

Soft Tissue Mobilization

Soft tissue mobilization can help release relax tight, painful muscles- potential providing relief from pain and accelerating healing. We usually use soft tissue mobilization alongside chiropractic adjustments to help you get better results.

Ergonomics

Improper ergonomics cause chronic back pain. Sit upright with support in chairs, avoid hunching over devices, raise monitors to eye level, and get up and move frequently. Standing desks may help you keep good posture if necessary.

Chiropractic Care

A chiropractic adjustment can help realign the spine, improve mobility, and reduce irritation on spinal nerves causing pain signals. Chiropractors also provide nutritional advice, stretching tips, and exercise plans. Additionally, ongoing care may help prevent future back injuries.

When to See a Chiropractor

Consult a chiropractor if you are looking for getting relief from back pain without relying on surgery or medication. Chiropractic care uses holistic techniques and seeks to remedy the underlying cause of your pain rather than only treating the symptoms- potentially helping you get longer lasting relief than you would have gotten otherwise.

Get Chiropractic Adjustment, Chiropractic Care, and Back Pain Treatment Near You from a Family Chiropractor Near You

For natural pain relief and back pain treatment, choose our team at Colony Chiropractic in The Villages, FL. Our adjustments combined with at-home remedies, like stretching, can help provide long-term back pain relief. Call us at (352) 430-3355 for chiropractic adjustment, chiropractic care, and back pain treatment near you from a family chiropractor near you.